Membership Program (Most Popular)
Fireground readiness requires more than random workouts. That’s why our Membership Program gives you the complete First In Fitness system, designed specifically for firefighters.
What’s Included:
- Monthly Periodized Training Programs – Structured, progressive workouts that build strength, endurance, and power for the fireground.
- Member Portal Access – Exclusive videos, training guides, and education modules.
- Firefighter Health Resources – Strategies for injury prevention, mobility, and recovery.
- Nutrition Plans for Shift Work – Fuel your body for long nights and unpredictable schedules.
- Sleep Protocols – Combat fatigue and improve recovery with science-backed methods.
- Stress Management Systems – Tools to stay calm, resilient, and focused under pressure.
- Hydration Protocols – Simple frameworks to stay sharp and avoid dangerous dehydration.
- And more… – Constantly updated resources designed to keep you in peak condition.
Who it’s for: Firefighters who want a proven system to stay ready, strong, and injury-free — without wasting time guessing what works.
Small Group Training
Some firefighters thrive in a team environment — the same way we train and work on shift. Our Small Group Training combines expert coaching with the camaraderie of a crew.
What You Get:
- Full access to everything in the Membership Program
- In-person or online group training sessions
- Accountability and energy from training alongside fellow firefighters
- Coaching that ensures proper form, safe progressions, and results
Who it’s for: Firefighters who want accountability, teamwork, and expert guidance in a motivating group setting.
One-Off Programs (TrainHeroic Store)
Sometimes you need a specific solution to a specific problem. Our One-Off Programs are pre-built, battle-tested training plans delivered through the TrainHeroic platform.
Available Programs Include:
- CPAT Prep & Testing Programs
- Firefighter Injury Rehab & Prehab Programs (shoulder, knees, lower back)
- Explosive Power Blueprint (for hose drags, ladders, and carries)
- Endurance Engine Protocols (for longer calls and overall conditioning)
- Strength Standards Testing & Performance Tracking
Who it’s for: Firefighters looking for a focused solution they can start right away, without committing to monthly coaching.
One-on-One Coaching (Elite Level)
For those who want maximum results, personal accountability, and tailored programming, nothing compares to one-on-one coaching.
What You Get:
- In-person training sessions with Wade (firefighter + strength coach)
- Full access to all First In Fitness systems (training, nutrition, recovery, sleep, stress, hydration)
- Customized programming for your unique goals, injuries, and schedule
- Direct feedback and adjustments to maximize performance
- The complete red-carpet coaching experience — no guesswork, just results
Who it’s for: Firefighters ready to go all in on their health, strength, and career longevity.